Tips for Maintaining Good Eye Health – Insights from LJ Eye Specialists
Your eyes are your window to the world. At LJ Eye Institution Ambala, our specialists recommend these science-backed strategies to protect your vision and prevent eye problems before they start. Whether you’re young or old, these habits can save your sight.
Eat a Nutritious, Eye-Friendly Diet
Your diet plays a key role in maintaining healthy eyesight. LJ Eye specialists recommend incorporating:
- Leafy greens like spinach and kale (rich in lutein and zeaxanthin),
- Carrots and sweet potatoes (high in beta-carotene and vitamin A),
- Citrus fruits and berries (loaded with vitamin C),
- Nuts and seeds (a great source of vitamin E and zinc),
- Fatty fish like salmon and tuna (packed with omega-3 fatty acids to prevent dry eyes and macular degeneration).
These nutrients help protect the retina, maintain the cornea, and reduce the risk of age-related vision problems.
Limit Screen Time and Reduce Eye Strain
In today’s digital world, prolonged use of mobile phones, tablets, and computers can lead to digital eye strain. LJ Eye Institute advises following the 20-20-20 rule:
Every 20 minutes, look at something 20 feet away for 20 seconds.
Also:
- Adjust screen brightness,
- Use anti-glare screens,
- Blink frequently,
- Keep screens at eye level and at a proper distance.
Protect Your Eyes from UV Rays
Exposure to ultraviolet rays can lead to serious eye conditions like cataracts, pterygium, and macular degeneration. LJ specialists recommend:
- Wearing sunglasses with 100% UV protection,
- Using wide-brimmed hats while outdoors,
- Avoiding direct sunlight during peak hours.
Get Regular Eye Check-Ups
Even if you have perfect vision, yearly eye exams are important. Many eye conditions such as glaucoma, diabetic retinopathy, or early cataracts develop silently without early symptoms. Regular check-ups at LJ Eye Institute help detect and manage these issues before they progress.
Stay Hydrated and Rested
Dehydration can cause dry, irritated eyes. Make sure to:
- Drink at least 7–8 glasses of water daily,
- Avoid excessive caffeine or alcohol,
- Get 7–8 hours of quality sleep each night.
Lack of sleep can lead to tired, red, or puffy eyes and can affect your vision.
Avoid Rubbing Your Eyes
Rubbing your eyes might offer temporary relief but can lead to infections, especially if your hands are not clean. It may also worsen corneal issues like keratoconus. Use a clean tissue or consult a doctor if you feel irritation or discomfort.
Practice Good Hygiene with Eye Products
If you wear contact lenses or use eye makeup:
- Wash your hands before touching your eyes,
- Replace contact lenses and solution regularly,
- Never share eye makeup,
- Remove makeup before sleeping.
Manage Chronic Conditions
LJ Eye Institute stresses that conditions like diabetes, hypertension, and thyroid issues can affect your vision. Properly managing these conditions can help prevent vision complications such as diabetic retinopathy or hypertensive retinopathy.
Why Choose LJ Eye Institute Ambala?
When it comes to eye care, trust, experience, and advanced technology matter. LJ Eye Institute in Ambala has earned a reputation as one of the most reliable and leading eye hospitals in the region, offering comprehensive services for patients of all ages.
Expert Team of Eye Specialists
LJ Eye Institute houses a team of highly experienced and qualified ophthalmologists, including experts in cataract, retina, cornea, LASIK, glaucoma, pediatric ophthalmology, and more. Each doctor is dedicated to delivering accurate diagnosis and personalized treatment.
Advanced Technology & Equipment
From blade-free LASIK and modern cataract surgery to high-end retina imaging and glaucoma lasers, LJ Eye Institute uses world-class technology to ensure precision and safety in every procedure.
24/7 Emergency Eye Care
The hospital offers round-the-clock emergency services, handling cases like eye trauma, infections, sudden vision loss, and injuries with immediate care.
Affordable Yet Quality Care
LJ Eye Institute believes in providing high-quality treatment at affordable prices, making advanced eye care accessible for every section of society.
Patient-Centric Approach
Patients at LJ Eye Institute are treated with compassion, care, and clarity. Every step—from consultation to surgery and follow-up—is managed with transparency and dedication.