Many people who spend long hours in front of screens report feeling eye strain and fatigue. Research indicates that digital eye strain, also known as computer vision syndrome, has become more common recently. A key factor is the intense brightness from screens.
Anti-glare and blue light blocking glasses can help alleviate the symptoms of digital eye strain, which include blurred vision, tired eyes, stinging, and headaches. If you experience these issues, it’s crucial to consult an eye doctor for an accurate diagnosis and appropriate treatment.
While glasses are traditionally used to correct vision problems, many people now opt for prescription-free glasses to protect against digital eye strain. This article will guide you through the benefits of anti-glare and blue light blocking glasses, helping you choose the best option for your needs.
Anti glare glasses vs blue light glasses: what are they used for?
Anti-Glare Glasses: These glasses, also known as anti-reflective glasses, have a special coating that reduces light reflection off the lenses. This coating improves clarity and reduces glare from headlights while driving at night or from bright lights. Anti-glare glasses allow all visible light to reach your eyes, making your vision clearer and more comfortable.
Blue Light Blocking Glasses: These glasses are designed to filter out blue light emitted by screens and artificial lights. Blue light is high-energy and can be harmful to your eyes with prolonged exposure. Blue light blocking glasses help reduce eye strain, headaches, and disruptions to sleep patterns caused by excessive blue light exposure from computers and smartphones.
In summary, anti-glare glasses reduce reflections for better clarity, while blue light blocking glasses protect against harmful blue light. Each serves a different purpose based on your specific needs.
What are blue light blocking glasses?
Blue light blocking glasses are designed to filter out blue light emitted by screens, LED lights, and other digital devices. This type of light, though not visible to the naked eye, can cause eye strain, disrupt sleep, and contribute to digital eye strain. By wearing blue light blocking glasses, you can reduce these symptoms and minimize potential damage to your eyes. They are particularly useful for people who spend long hours in front of computers, smartphones, or other digital screens.
What are anti glare glasses?
Anti-glare glasses reduce the glare from light reflecting off the lenses, making it easier to see clearly and comfortably, especially when using a laptop. They help reduce eye strain and prevent you from having to squint. These glasses are commonly used by people working under bright sunlight or in front of bright LED screens.
Anti-glare glasses are useful for taking photos because they prevent camera flash from reflecting off the lenses. However, they don’t block any type of light, including the blue light from LED screens, which means they won’t protect your eyes from blue light exposure.
Additionally, the anti-reflective coating on these glasses can make them more prone to scratches and fingerprints, so they need regular cleaning with a special cloth.
If you’re looking for a solution that combines comfort and protection, consider our dual-function glasses. They not only have an anti-glare coating to reduce reflections but also block harmful blue light, offering both clear vision and protection for your eyes.
Main differences between anti glare glasses vs blue light glasses
Feature |
Anti-Glare Glasses |
Blue Light Glasses |
|---|---|---|
| Purpose | Reduce glare from bright lights and reflections. | Block and filter harmful blue light emitted by screens. |
| Function | Improves clarity of vision by minimizing reflections. | Protects eyes from digital eye strain and improves sleep. |
| Recommended For | Driving at night, working under bright lighting. | Long hours on computers, devices, or working in LED-lit areas. |
| Coating | Typically has a greenish tint due to anti-reflective layer. | Often has a yellowish tint to filter blue light. |
| Eye Protection | Does not protect against blue light. | Provides protection against blue light and digital eye strain. |
| Glare Reduction | Reduces glare and reflections. | Does not specifically address glare beyond blue light filtering. |
| Sleep Impact | No impact on sleep patterns. | May improve sleep quality by reducing blue light exposure. |
| Cleaning and Maintenance | May be more prone to scratches and fingerprints. | Often includes similar maintenance needs but focuses on blue light filtering. |
This table summarizes the key differences between the two types of glasses, helping you decide which might be more suitable for your needs.
Similarities between anti reflective glasses and blue light glasses
When comparing anti-reflective glasses and BlockBlueLight’s blue light glasses, both types reduce glare thanks to their special coatings. The key difference is that while anti-reflective glasses only reduce glare, blue light glasses also block harmful blue light from screens. So, blue light glasses offer extra protection beyond just reducing glare.
Which one is best for my needs?
Both types of glasses serve different purposes. Anti-glare glasses are designed to reduce glare from bright lights, which can help you see more clearly and comfortably. They are particularly useful if you work under strong lighting or experience visual discomfort due to reflections.
On the other hand, blue light blocking glasses are designed to filter out harmful blue light from screens and artificial lighting. Prolonged exposure to blue light can strain your eyes, affect your performance, and impact your health. These glasses can help alleviate eye strain and improve sleep quality.
Our blue light blocking glasses offer the best of both worlds. They not only protect your eyes from harmful blue light but also feature an anti-glare coating to reduce reflections. For those who spend a lot of time indoors or in front of screens, we recommend our ScreenTime Clear Lens Computer Glasses and DayMax Yellow Lens Glasses. These are designed to balance blue light protection with enough light transmission to keep you alert during the day.
In the evening, switch to our SunDown and NightFall glasses. These options are optimized for nighttime use, blocking 100% of harmful blue light and reducing glare to help ensure a good night’s sleep. The NightFall range, in particular, offers comprehensive protection by also blocking 100% of green light up to 550nm, which can further support better sleep and help those with insomnia.